Regular physical activity has many benefits and can help to maintain health and independence as people get older. While many older adults might be concerned about exercise, studies show time and again that continuing to be active is one of the most effective ways to improve quality of life and ensure healthy years well into […]

Dehydration is a frequent health issue, particularly among the elderly population. As we grow older, our bodies may struggle to effectively signal thirst, leading us to overlook the essential need for hydration. It is crucial to be able to recognise the indicators of dehydration in older individuals for their overall wellbeing. Therefore, developing an understanding […]

There are a number of benefits to opting for live in carers for yourself or a loved one. The provision of ‘Live in care’ is delivered from the comfort of your own home, allowing you to remain surrounded by your family and friends whilst receiving high-quality person-centred care. Your care package is tailored to your […]

When looking for care, there are so many options available to you and here at the Where 4 Care team we will discuss options that may be of interest to best support you. Our team of healthcare specialists are on hand to listen, advise on options and connect you to a provider who has the […]

Getting out and about is important for mental health and quality of life, even when mobility or health issues make it more challenging. With some thoughtful planning and preparation, carers can ensure their loved one who requires care can still participate in fun outings and social activities. Here we explore some key tips for successfully planning an enjoyable excursion together.